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Sound, written around you.

Guided meditation and relaxation audio, personalised to you

Guided meditation sessions written around you.

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Journeys

2hives Live · 24/7 Now: Yoga Nidra · Rotation of Consciousness Drop in any time
◷ TOGETHERNext up Starts in 12:05 Together: live group sessions Next: Deep Sleep, together · 15 Oct 2026, 12:30 AEDT Free, every week
Mindful Breaks Short sessions for between meetings, each with an awake ending. 11 sessions · 15–20 min each
Astral Projection Course Six sessions that build an imaginative out-of-body practice step by step: body awareness, the hum, two separation methods, open exploration and a sleep-onset version. 6 sessions · about 3 h
Settings · Astral Projection Course
Ancestors Five imaginative journeys to your roots: a tree of the people who came before you, a long line of support, an old home, a blessing from an imagined elder, and what you pass on. 5 sessions · about 2.5 h
Settings · Ancestors
Between Chapters A guided practice for the time between one chapter of work and the next. 6 sessions · about 2.7 h
Settings · Between Chapters
Borrowed Hours Six sleep and rest programs for people who sleep at odd hours: shift workers, nurses, drivers and new parents. 6 sessions · about 3.2 h
Settings · Borrowed Hours
Breath Six short guided breathing sessions, paced by sound: you hear when to breathe in and out, eyes closed. 6 sessions · about 1.5 h
Settings · Breath
Deep Relaxation Course Six sessions that build a deep relaxation practice one skill at a time: breath, a warm body scan, stillness, a garden of your own, and open rest. 6 sessions · about 3 h
Settings · Deep Relaxation Course
Deep Sleep Course Five bedtime sessions that build a wind-down routine: unwinding, a melting body scan, a slow descent and a full one-hour night program. 5 sessions · about 2.8 h
Settings · Deep Sleep Course
Future Self Five imaginative journeys along a horizon path: meet an imagined self five, ten and twenty years on, ask for advice and bring one decision to them. 5 sessions · about 2.5 h
Settings · Future Self
Green Room Six rehearsal sessions for speakers, interviewees and athletes: arrive steady, walk through your first minute, practise the way back from a stumble, settle the body, look back without a score, and rehearse your own event. 6 sessions · about 3 h
Settings · Green Room
Inner Child Five gentle imaginative journeys: a safe place, sitting beside an imagined younger you, play, kind words and a small light to carry. 5 sessions · about 2.5 h
Settings · Inner Child
Lucid Dreaming Course Six sessions that build a lucid dreaming practice: the lantern state, dream recall, a personal Night Sign, a night-waking practice, steadying a dream, and one whole-night program. 6 sessions · about 3.2 h
Settings · Lucid Dreaming Course
Manifest · Your Intention Guided manifestation as a visualisation practice: set an intention, see it clearly and rehearse the first step. 6 sessions · about 2.7 h
Settings · Manifest · Your Intention
Meet Your Guide Five imaginative journeys: build an inner sanctuary, walk a path of light, meet a guide or angel figure from your imagination, receive a message as a symbol and close with gratitude. 5 sessions · about 2.5 h
Settings · Meet Your Guide
Open Studio Six sessions of creative practice for musicians, writers and artists: a warm-up behind the Studio Door, the blank page, one small rule, a walk away from a stuck idea, fresh eyes for revision, and open studio hours. 6 sessions · about 3 h
Settings · Open Studio
Past-Life Journey Course Six sessions of imaginative, symbolic journeys to scenes from other times: a safe Home Room, the corridor of doors, one scene, an imagined Companion, reflection and open practice. 6 sessions · about 3 h
Settings · Past-Life Journey Course
Pure Sound Six layered binaural soundscapes with no narration at all: sound only, for meditation, focus, rest or sleep. 6 sessions · about 3 h
Settings · Pure Sound
Self-Hypnosis Course Six sessions that teach self-hypnosis as a skill: a quick way in, deepening, confidence and attention suggestions, and a final session carrying your own script. 6 sessions · about 3 h
Settings · Self-Hypnosis Course
Shamanic Journey Six imaginative journeys in the common three-world form: an entrance in the earth, the lower world, a power animal, the upper world, a guide and one question. 6 sessions · about 3 h
Settings · Shamanic Journey
Solfeggio Journey Nine short listening sessions, one for each of the nine Solfeggio tones from 174 to 963 Hz. 9 sessions · about 4.5 h
Settings · Solfeggio Journey
Steady Hours Six sessions for study and steady work: four you listen to while working with your eyes open, a rehearsal for the start of a paper, and Power Down for the end of a late night, in a wake and a sleep variant. 6 sessions · about 3 h
Settings · Steady Hours
Steady in Uncertain Times A guided practice for taking a quiet step back from the feed and the news. 6 sessions · about 2.7 h
Settings · Steady in Uncertain Times
Táltos: the World Tree Six imaginative journeys inspired by Hungarian folk tales: the sky-high tree, its roots and its branches, the táltos horse that eats embers, an animal companion and the three worlds of the old stories. 6 sessions · about 3 h
Settings · Táltos: the World Tree
Vesper Path Six sessions of contemplative prayer in your own tradition: a quiet threshold, slow reading of a passage you choose, a breath prayer, an evening review, intercession and open silence. 6 sessions · about 3 h
Settings · Vesper Path
Yoga Nidra A guided yoga nidra practice in six sessions, in the traditional order: settle, set an intention (sankalpa), move awareness through the body, follow the breath, meet opposites, rest among images and return. 6 sessions · about 2 h
Settings · Yoga Nidra

Single programs

40 Hz Focus A steady 40 Hz pulse for desk work, under a soft low-beta tone bed. 20 min · 11 spoken lines
Edit script · 40 Hz Focus