Green Room
Six rehearsal sessions for speakers, interviewees and athletes: arrive steady, walk through your first minute, practise the way back from a stumble, settle the body, look back without a score, and rehearse your own event.
Guided binaural sessions written around you. Start with 5 free hours. For new accounts · valid 14 days · terms
Session 1: The Door
Settings · Iris · 30 min
These apply to every session of this journey. Your sessions are updated, and the next Listen prepares each one again.
Your guide
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Audio settings
Binaural tones are off — you'll hear voice and background only.
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What you'll practise
- The Green Room — A quiet imagined room behind the stage where you wait, settle and get ready in your own time.
- First Line — The one sentence or action you will begin with, said once, clearly and slowly.
- Walk-Through — The first minute of the event rehearsed in full detail at real speed, then once more a little slower.
- Reset Step — After a wobble: pause, one slow breath, feet on the floor, then the next sentence.
- Warm Hands — A one-minute settle for the body: shoulders, jaw, warm hands, slow breath and steady feet.
- Afterglow Notes — Two things that went well and one thing to adjust, written down without a score.
Sessions
6 sessions · 3 h
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1. The Door
Arrive before your event: settle in a quiet imagined Green Room and fix the one line you will begin with.
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2. Walk-Through
Rehearse the first minute of your event in full detail, at real speed, then once more a little slower.
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3. The Hard Moment
Rehearse a stumble and the steady way back: watch a wobble, then practise the Reset Step inside the scene.
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4. Warm Hands
A pre-event settle for the body: shoulders, jaw, warm hands, slow breath and steady feet.
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5. Afterglow
Look back on an event without a score: two things that went well, one thing to adjust, then set it down.
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6. Your Event
Rehearse your own event from start to finish with every tool of the course, then carry one line into the day.
About the sound
Each session layers soft tone pairs, one in each ear, over a gentle noise bed, with a voice guiding you. Research on binaural beats is mixed; we publish both sides.
The science of this course → · How the sound is made →
2hives courses are for relaxation and meditation, not a substitute for professional care. See our disclaimer.
Not while driving or operating machinery. For relaxation and meditation; not medical advice. Safety notes. In crisis? 988 Suicide & Crisis Lifeline (call or text, 24/7) · Emergency 911 · findahelpline.com
Live sessions only · Live with your guideLive with your guide
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Transcript
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Uses your free hours
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Your mix
Binaural tones are off — you'll hear voice and background only.
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