Future Self
Meet yourself in five, ten and twenty years
Five imaginative journeys along a horizon path: meet an imagined self five, ten and twenty years on, ask for advice and bring one decision to them.
If you have experienced psychosis, dissociation or a serious mental illness, talk to a health professional first.
Guided binaural sessions written around you. Start with 5 free hours. For new accounts · valid 14 days · terms
Session 1: The Horizon Path
Settings · Theo · 30 min
These apply to every session of this journey. Your sessions are updated, and the next Listen prepares each one again.
Your guide
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Audio settings
Binaural tones are off — you'll hear voice and background only.
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What you'll practise
- Horizon Path — A path to the horizon with markers at five, ten and twenty years.
- The Meeting — Meeting an imagined future you, noticing them and asking for one piece of advice.
- One Decision — One choice, brought to all three future selves, ending in one small step.
Sessions
5 sessions · 2.5 h
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1. The Horizon Path
Walk a quiet path towards the horizon and pass the markers at five, ten and twenty years without stopping yet.
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2. Five Years On
Stop at the five-year marker and meet an imagined you, five years older. Notice them, and ask for one piece of advice.
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3. Ten Years On
Walk on to the ten-year marker. An imagined you ten years older shows you one thing that mattered.
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4. Twenty Years On
At the far marker, an imagined you twenty years older looks back on today with kindness.
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5. The Decision
Bring one decision to the three future selves, listen to each, and choose one small step for this week.
About the sound
Each session layers soft tone pairs, one in each ear, over a gentle noise bed, with a voice guiding you. Research on binaural beats is mixed; we publish both sides.
The science of this course → · How the sound is made →
2hives courses are for relaxation and meditation, not a substitute for professional care. See our disclaimer.
Not while driving or operating machinery. For relaxation and meditation; not medical advice. Safety notes. In crisis? 988 Suicide & Crisis Lifeline (call or text, 24/7) · Emergency 911 · findahelpline.com
Live sessions only · Live with your guideLive with your guide
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Transcript
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Uses your free hours
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Your mix
Binaural tones are off — you'll hear voice and background only.
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