Self-Hypnosis Course
Six sessions that teach self-hypnosis as a skill: a quick way in, deepening, confidence and attention suggestions, and a final session carrying your own script.
Guided binaural sessions written around you. Start with 5 free hours. For new accounts · valid 14 days · terms
Session 1: Self-Hypnosis
Settings · Rowan · 30 min
These apply to every session of this journey. Your sessions are updated, and the next Listen prepares each one again.
Your guide
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Audio settings
Binaural tones are off — you'll hear voice and background only.
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What you'll practise
- Gaze Point — A spot slightly above eye level to rest the eyes on until the eyelids grow heavy and close.
- Ten Steps — A count from ten to one, each step taking you twice as deep.
- Calm Place — A real or imagined place where you feel completely at ease, built with every sense.
- Cue Breath — One slow breath and your own word, linked to the calm state so it returns quickly.
- Rehearsal Screen — A screen in the Calm Place where you watch, re-run and then step into a situation that matters.
- Your Own Script — Your own habit, affirmations and cue, spoken in the deepest state of the course.
Sessions
6 sessions · 3 h
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1. Self-Hypnosis
A classic hypnotic session: eye-fixation induction, a ten-to-one deepener, your own suggestions, and a five-count return.
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2. Gaze and Breath
Practise the way in until it is quick and easy: Gaze Point, heavy eyelids, a second, faster entry, and your own cue.
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3. Ten Steps Deeper
Deepening as a skill: ten wide steps down to your Calm Place, a second count, and deeper each time you return.
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4. Steady Confidence
Rehearse a moment that matters on your Rehearsal Screen, step into it, and take in suggestions for calm confidence.
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5. Clear Attention
Suggestions for settling into a task and staying with it: see yourself begin, return from distractions, and finish.
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6. Your Own Script
The final session carries your own words: a habit you are building, your affirmations and your cue, in the deepest state of the course.
About the sound
Each session layers soft tone pairs, one in each ear, over a gentle noise bed, with a voice guiding you. Research on binaural beats is mixed; we publish both sides.
The science of this course → · How the sound is made →
2hives courses are for relaxation and meditation, not a substitute for professional care. See our disclaimer.
Not while driving or operating machinery. For relaxation and meditation; not medical advice. Safety notes. In crisis? 988 Suicide & Crisis Lifeline (call or text, 24/7) · Emergency 911 · findahelpline.com
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Transcript
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Uses your free hours
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Your mix
Binaural tones are off — you'll hear voice and background only.
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