Meet Your Guide
A sanctuary, a guide or angel figure, a message and thanks
Five imaginative journeys: build an inner sanctuary, walk a path of light, meet a guide or angel figure from your imagination, receive a message as a symbol and close with gratitude.
If you have experienced psychosis, dissociation or a serious mental illness, talk to a health professional first.
Guided binaural sessions written around you. Start with 5 free hours. For new accounts · valid 14 days · terms
Session 1: Sanctuary
Settings · Theo · 30 min
These apply to every session of this journey. Your sessions are updated, and the next Listen prepares each one again.
Your guide
Each guide has their own voice, pace and way of speaking. Press ▶ to hear them.
Audio settings
Binaural tones are off — you'll hear voice and background only.
2hives Plus
Try 5 hours free · For new accounts · valid 14 days · terms
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Plus renews automatically (monthly, or yearly if you choose it) until you cancel; cancel any time. Fair use applies (20 personal scripts and 2 interactive sessions a month); creator journeys are not included. Prices include taxes where applicable. See Plus
What you'll practise
- Sanctuary — A calm inner place of your own, the start and end of every journey.
- Path of Light — The path from your sanctuary to the meeting place.
- Guide Figure — A guide or angel figure of your imagination: a person, a light, wings, a voice.
- The Message — A word, an image or a feeling, received as a symbol to reflect on.
- Thanks — Closing every meeting with gratitude, a hand on the heart.
Sessions
5 sessions · 2.5 h
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1. Sanctuary
Build an inner sanctuary with every sense: a calm, safe place of your own to start and end every journey.
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2. The Path of Light
From your sanctuary, follow a path of light to a meeting place, and sense a kind presence at its edge.
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3. Your Guide
A guide or angel figure from your imagination comes to the meeting place. Notice its form and its kindness.
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4. A Message
Bring one question to your guide and receive a word, an image or a feeling, as a symbol to reflect on.
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5. Gratitude
A meeting of thanks: give thanks, receive a small gift and keep a way back to your sanctuary.
About the sound
Each session layers soft tone pairs, one in each ear, over a gentle noise bed, with a voice guiding you. Research on binaural beats is mixed; we publish both sides.
The science of this course → · How the sound is made →
2hives courses are for relaxation and meditation, not a substitute for professional care. See our disclaimer.
Not while driving or operating machinery. For relaxation and meditation; not medical advice. Safety notes. In crisis? 988 Suicide & Crisis Lifeline (call or text, 24/7) · Emergency 911 · findahelpline.com
Live sessions only · Live with your guideLive with your guide
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Transcript
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Uses your free hours
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Your mix
Binaural tones are off — you'll hear voice and background only.
With the screen locked, your phone plays the session as made. To keep this choice then, set it in the journey's settings.
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