Deep Sleep Course
Five bedtime sessions that build a wind-down routine: unwinding, a melting body scan, a slow descent and a full one-hour night program.
Guided binaural sessions written around you. Start with 5 free hours. For new accounts · valid 14 days · terms
Session 1: Deep Sleep
Settings · Maya · 30 min
These apply to every session of this journey. Your sessions are updated, and the next Listen prepares each one again.
Your guide
Each guide has their own voice, pace and way of speaking. Press ▶ to hear them.
Audio settings
Binaural tones are off — you'll hear voice and background only.
2hives Plus
Try 5 hours free · For new accounts · valid 14 days · terms
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What you'll practise
- Set-Down Shelf — Place the day's thoughts one by one on a shelf beside the bed, where they wait until morning.
- Melting Scan — The body softens like warm wax, region by region, and pours into the bed.
- Velvet Stair — A soft, dark staircase counted slowly downward into held stillness.
Sessions
5 sessions · 2.8 h
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1. Deep Sleep
A slow, unhurried wind-down from evening calm into deep delta stillness, fading into silence with no wake-up.
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2. Unwinding
Set the day down on a shelf beside the bed, one thought at a time, until your hands and mind are empty.
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3. The Melting Scan
Let the body melt like warm wax, from the feet up, while the sound rises and falls like a distant tide.
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4. The Velvet Stair
A slow count down a soft, dark staircase into deep, held stillness, with the sound thinning step by step.
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5. The Whole Night
A one-hour night program: shelf, melt and stair in the first quarter, then a long, dark delta tide that fades to silence.
About the sound
Each session layers soft tone pairs, one in each ear, over a gentle noise bed, with a voice guiding you. Research on binaural beats is mixed; we publish both sides.
The science of this course → · How the sound is made →
2hives courses are for relaxation and meditation, not a substitute for professional care. See our disclaimer.
Not while driving or operating machinery. For relaxation and meditation; not medical advice. Safety notes. In crisis? 988 Suicide & Crisis Lifeline (call or text, 24/7) · Emergency 911 · findahelpline.com
Live sessions only · Live with your guideLive with your guide
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Transcript
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Uses your free hours
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Your mix
Binaural tones are off — you'll hear voice and background only.
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