Safety notes

Please read these before your first listen.

Use stereo headphones. Binaural beats only work when each ear hears its own tone. Keep the volume low and comfortable.
Never listen while driving or operating machinery, or doing anything else that needs your full attention. The programs are designed to make you drowsy.
Talk to a doctor first if you have epilepsy or have had seizures, if you have a hearing condition (such as tinnitus or hearing loss), or if you are unsure whether this is right for you.
Relaxation and meditation only. 2hives programs are for relaxation, meditation, sleep ambience and self-exploration. They are not medical treatment and do not treat, cure or prevent any condition, including anxiety, insomnia or pain. Research on binaural beats is mixed; see the Limitations section of each program's spec sheet.
Stop listening if you feel unwell, dizzy or uncomfortable.

If you are in crisis

2hives audio is not crisis support. If you are thinking about harming yourself or are in danger, please contact someone now:

Before your first full program we ask you to confirm you have read these notes.