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Collection

Mindful breaks

Short sessions for a breathing space in your day: unwind, slow down or switch off for 15 to 20 minutes, then come back clear and awake.

Calm Water Fifteen minutes of calm sound with no voice: switch off between meetings. 15 min · no voice · Pure Sound
Stillness A quiet, voice-free sound bed to slow down for fifteen minutes. 15 min · no voice · Pure Sound
Clear Field Open, bright sound for a fresh start on the next task. 15 min · no voice · Pure Sound
Steady Mind Steady sound to settle back into your work after a break. 15 min · no voice · Pure Sound
Grounding A grounded, layered sound bed for a calmer evening. 15 min · no voice · Pure Sound
Notice the Breath Fifteen minutes of guided breath awareness, eyes closed: a soft tone paces each breath. 15 min · Breath
A Longer Out-Breath A longer out-breath, shown by a rising and falling tone: a breathing space in your day. 15 min · Breath
Steady Pace A slow, even breathing pace set by sound, then back to your work. 15 min · Breath
Deep Relaxation Twenty minutes to slow down and unwind, with a clear, awake return. 20 min · Deep Relaxation Course
The Twenty A twenty-minute rest with a gentle wake-up built in: a breathing space in a long day. 20 min · Borrowed Hours
Self-Hypnosis Twenty minutes to turn your attention inward, then come back clear and awake. 20 min · Self-Hypnosis Course

Not while driving or operating machinery. For relaxation and meditation; not medical advice. Safety notes.