Inner Child
Comfort, play and kind words for the younger you
Five gentle imaginative journeys: a safe place, sitting beside an imagined younger you, play, kind words and a small light to carry.
If you have experienced psychosis, dissociation or a serious mental illness, talk to a health professional first.
Guided binaural sessions written around you. Start with 5 free hours. For new accounts · valid 14 days · terms
Session 1: A Safe Place
Settings · Elias · 30 min
These apply to every session of this journey. Your sessions are updated, and the next Listen prepares each one again.
Your guide
Each guide has their own voice, pace and way of speaking. Press ▶ to hear them.
Audio settings
Binaural tones are off — you'll hear voice and background only.
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What you'll practise
- Safe Place — A warm, safe place where you, the adult, are in charge.
- Sitting Together — Sitting beside an imagined younger you, just being company.
- Play — A simple game, chosen by the younger you.
- Kind Words — The few kind words any child likes to hear.
- A Small Light — The younger you as a small light you carry and check on.
Sessions
5 sessions · 2.5 h
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1. A Safe Place
Make a warm, safe place where you, the adult, are in charge. A small figure waves from a distance.
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2. Sitting Together
The younger you comes and sits beside you. No questions, no digging: just warm company.
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3. Play
The younger you chooses a game: drawing, sand, running on the grass. You join in.
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4. Kind Words
Sit with the younger you and say the few kind words any child likes to hear.
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5. Carry the Light
The younger you becomes a small, warm light you carry with you, and you promise to check in.
About the sound
Each session layers soft tone pairs, one in each ear, over a gentle noise bed, with a voice guiding you. Research on binaural beats is mixed; we publish both sides.
The science of this course → · How the sound is made →
2hives courses are for relaxation and meditation, not a substitute for professional care. See our disclaimer.
Not while driving or operating machinery. For relaxation and meditation; not medical advice. Safety notes. In crisis? 988 Suicide & Crisis Lifeline (call or text, 24/7) · Emergency 911 · findahelpline.com
Live sessions only · Live with your guideLive with your guide
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Transcript
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Uses your free hours
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Your mix
Binaural tones are off — you'll hear voice and background only.
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