World Meditation Day, 21 December: how to take part
World Meditation Day falls on 21 December. The United Nations General Assembly proclaimed it in a resolution. You can take part in a minute: press the button above to play a free guided meditation, with no account.
Try it now
No account needed
Find a calm, quiet place. Headphones help. Not while driving or operating machinery.
Relaxation audio, not medical treatment. Never listen while driving or operating machinery; with epilepsy, seizures or a hearing condition, check with a doctor first. Safety
AI voice
Guided by a synthetic narrator voice (text-to-speech). Scripts written with AI assistance and checked before release.
Live with your guideLive with your guide
Live sessions need the screen on and 2hives in front.
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Transcript
Before you start
Relaxation audio, not medical treatment. Never listen while driving or operating machinery; with epilepsy, seizures or a hearing condition, check with a doctor first. Safety
Safari is the most reliable way to listen with the screen locked.
If playback stops with the screen off, set Chrome's battery usage to Unrestricted.
Adjust the sound
With the screen locked, your phone plays the session as made. To keep this choice then, set it in the course settings.
More sounds
Binaural tones are off — you'll hear voice and background only.
Use your phone's volume buttons.
Request a music type
Try one now
The sample lasts three minutes. It is a simple way to mark the day, or to try meditation for the first time.
Three ways to mark the day
- Listen alone. Choose a quiet moment and play one guided session.
- Listen together. Ask a friend, a family member or your team to play the same session at the same time, even from different places.
- Start a challenge. The free 2hives 30-day challenge starts on 21 December 2026 and ends on 19 January 2027. Joining stays open until 26 December.
How the 2hives challenge works
Each day you listen to a short guided session and the challenge keeps count. You can join on your own or with a team. Listening is free for good. Read the challenge page for how to join, and the full rules are on the challenge rules page.
Why a shared day
Many people find it easier to start something new when others are starting too. A date on the calendar gives you a reason to begin, and a group gives you someone to compare notes with. The day itself asks nothing of you beyond a few quiet minutes. You do not need any experience, any equipment or any belief. A phone or computer with sound is enough.
What a first week can look like
- Day one. Play one short guided session and notice how the voice and pace feel to you.
- Days two to four. Try the same time of day, so the session becomes a small habit.
- Days five to seven. Try a different voice or length, and keep what you like.
If you miss a day, simply carry on the next one. The point is a gentle routine, not a perfect record.
Tips for a first session
- Sit or lie somewhere comfortable, with your phone on silent.
- Keep the volume low.
- If your mind wanders, notice it and return to the voice. That is part of the practice.
- Start with a short session. You can build up.
Our guide to starting a meditation habit has a gentle two-week plan, and the challenge page has the dates.
A note on safety
This is relaxation and general information, not medical advice or treatment. Never listen while driving. If you have epilepsy, seizures or a hearing condition, check with a doctor before using audio like this. See the 2hives safety page.
FAQ
When is World Meditation Day?
Every year on 21 December.
Who started it?
The United Nations General Assembly proclaimed it in a resolution.
Is the 2hives challenge free?
Yes. Listening on 2hives is free for good.
Can I join after 21 December?
Joining stays open until 26 December 2026. See the challenge page for details.
Do I need an account to play the sample?
No. The sample plays without an account. Joining the challenge uses a free account.
Sources
Last reviewed 2026-11-07.
