A calm 10 minutes, free to try
The challenge runs from 21 December to 19 January. You can join until 26 December.
2hives is gentle guided audio to help you relax and meditate. Join our free 30-day challenge and listen at your own pace.
- It is free.
- No card needed.
- Stop anytime.
- You don't need headphones to begin, but they help.
How it works
- Tap Start.
- Enter your email.
- Press Play.
Anything you play before 21 December is just practice.
Try a gentle 10 minutes first
A short, quiet breathing session for beginners. You can start it now, before you join anything.
Find a calm, quiet place. Headphones help. Not while driving or operating machinery.
That was 3 minutes. Sign in to hear the whole session.
Come back and listen again whenever you need it — 2hives is free, forever.
Talk to the 2hives Assistant
Stuck? Call the Assistant and ask out loud: how to start the challenge, where Play is, signing in, or sound that isn't working.
The Assistant is an AI helper, not a person. It helps with using 2hives only. Nothing you say is recorded.
The Assistant speaks English for now.
Report a problem with this content
Would you like some help getting started?
Ask for a 10-minute phone call. Gergo from 2hives will ring you back and help you start.
Relaxation audio, not medical treatment. Never listen while driving or operating machinery; with epilepsy, seizures or a hearing condition, check with a doctor first. Safety
If you are struggling, please reach out to someone who can help: 988 Suicide & Crisis Lifeline (call or text, 24/7) · Emergency 911 · findahelpline.com
