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Getting started with 2hives

What 2hives is and how to play your first session.

2hives is gentle guided audio to help you relax and meditate. It is relaxation and meditation audio only.

Open 2hives on a phone, tablet or computer. Sessions play in the browser.
If you want to try one right away, open the Getting started page and press "Play a gentle 10 minutes".
To keep your place, sign in with your email address (see "How to sign in").
Press the big Play button on a session.

Headphones help, but you do not need them to begin. 2hives is free to use. You need an account.

Aggiornato: 2026-11-02